I suspect that over time (as I get better and more limber), I will appreciate that the sequences arent too easy. Although there are other easier dvds out there, overall, I highly recommend this box set. The instructor's voice is pleasing, and not overly distracting from the experience. This is nice if quiet serenity is your thing. The dvds have the option to turn off the instruction, and listen to the music only while doing the routine. I hope one day to be able to say they are easy, but for now, I'll just keep at it.
I'm a beginner, and lemme tell ya.some of these are haaaaard. Sun Salutations, Cat, Child, Downward Dog, Hanging Rag Doll, Mountain, Lunges, Kneeling Warrior, Forward Folds, Standing Warrior, Plank, Cobra, Chair, Warrior 2, Radiant Warrior, (now they start getting hard) Butterfly, Dancer, Locust, Bow, Bridge, Tabletop, Spinal Twists, finally to Shavasana (thank goodness).
To prove my point: Here is a list of many positions from the Beginners dvd: The just say my skills will never get that good. By this, I mean that the Beginner sequence is good for a beginner, but also tends to drift into more difficult poses. Overall, I found the Beginner, Intermediate, and Advanced dvds to be mostly accurate, except that each sequence is, IMO, a tad harder than advertised. The final dvd, Duet, is really just for show - the yoginis show off their skills, and it is shorter than the other three dvds. The Beginner, Intermediate, and Advanced dvds each present about 45-50 minutes of yoga instruction. The box is sturdy and holds the dvds well. There are four dvd disks in the thin box. The yoginis are very skilled, and they make every pose look easy. Tastefully filmed and beautifully presented. Flow through an awe-inspiring vinyasa segment, including standing balance sequences: backbends, arm-balancing and twisting asanas that integrate breath and movement, awareness and alignment, strength and flexibility. Cultivate powerful prana, channeling it up through your spine and and into your body and mind. Experience more challenging postures and breathing techniques, as well as balancing poses and backbends that will require your patience and determination. Move through asanas that integrate breath and movement, awareness and alignment, strength and flexibility, increasing your mental strength and stamina. Feel more empowered, energized, and beautiful with every new asana you learn. Strengthen and tone every part of your body, increase flexibility and balance and find peace of mind. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends and twists. A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Your journey to the true coalescence of body, mind and spirit begins here. The Collection Includes: The Beginner, Intermediate and Advanced Level Practices with a bonus DVD: The beautifully choreographed and inspiring "Duet" DVD, a $19.99 value, yours with the purchase of this extraordinary 4-DVD Set. Uncover your original self, the joyful, unguarded, bold spirit you truly are. PLEASE NOTE THAT THERE IS TASTEFUL / ARTISTIC NUDITY IN THIS PRODUCT - IT IS EDUCATIONAL IN NATURE ONLY (NO SEX, NO DIRECT / BLATANT ANATOMICAL SCREENSHOTS). The Beginner, Intermediate and Advanced Level Practices with a bonus Duet DVD.
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